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研究低碳水化合物饮食会缩减寿命
文章来源未知 文章作者enread 发布时间2018-12-30 05:31 字体 [ ] 进入论坛
(单词翻译:双击或拖选)
Cutting carbohydrates1 might also cut lifespan by up to four years, according to a new medical study.
 
正在减肥的同学是不是很激动终于找到吃主食的理直气壮的理由了
 
The peer-reviewed research published in the medical journal "The Lancet Public Health" suggests low and high-carb diets could shorten life, and diets including some carbs could promote a healthy lifespan.
 
The study analyzed3 self-reported data from more than 15,400 middle-aged4 Americans who participated in the Atherosclerosis Risk in Communities Study. The dietary patterns researchers found were compared against additional studies that included 432,000 people in more than 20 countries.
 
Researchers concluded that people who ate a moderate amount of carbohydrates lived four years longer than those with low-carbohydrate2 consumption and one year longer than those who ate a lot of carbohydrates.
 
Low-carb diets were defined as less than 40 percent of calories from carbohydrates and high-carb diets were more than 70 percent of calories.
 
"Our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged."
 
Researchers observed that people who replaced carbohydrates with protein and fat from animals had a higher risk of early death compared to those who replaced carbohydrates with plant-based foods.
 
"These findings bring together several strands5 that have been controversial. Too much and too little carbohydrate can be harmful but what counts most is the type of fat, protein, and carbohydrate."
 
Self-reported data can be flawed, because it relies on the subject's memory. Another limitation of the study: Diets were measured only twice during the 25-year study period, at the start of the study and again six years later.


点击收听单词发音收听单词发音  

1 carbohydrates 001f0186d1ea717492c413ca718f2635     
n.碳水化合物糖类( carbohydrate的名词复数 )淀粉质或糖类食物
参考例句
  • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素 来自简明英汉词典
  • All carbohydrates originate from plants. 所有的碳水化合物均来自植物 来?#28304;?#20856;例句
2 carbohydrate FTPy0     
n.碳水化合物糖类(plural)淀粉质或糖类
参考例句
  • You should not have too much carbohydrate in your diet.你日常饮食中不该有过多碳水化合物
  • Cashew nuts are rich in carbohydrate.腰果含丰富碳水化合物
3 analyzed 483f1acae53789fbee273a644fdcda80     
v.分析( analyze的过去式和过去分词 )分解解释对进行心理分析
参考例句
  • The doctors analyzed the blood sample for anemia. 医生们分析了贫血的血样 来自简明英汉词典
  • The young man did not analyze the process of his captivation and enrapturement, for love to him was a mystery and could not be analyzed. 这年轻人没有分析自己蛊惑著迷的过程因为对他来说爱是个不可分析的迷 来自简明英汉词典
4 middle-aged UopzSS     
adj.中年的
参考例句
  • I noticed two middle-aged passengers.我注意到两个中年乘客
  • The new skin balm was welcome by middle-aged women.这种新护肤香膏受到了中年妇女的欢迎
5 strands d184598ceee8e1af7dbf43b53087d58b     
n.线绳金属线毛发等的股( strand的名词复数 )缕海洋湖或河的)岸观点计划故事等的部份v.使滞留使搁浅( strand的第三人称单数 )
参考例句
  • Twist a length of rope from strands of hemp. 用几股麻搓成了?#27426;?#32499;子 来自简明英汉词典
  • She laced strands into a braid. 她把几股线编织成一根穗带 来自简明英汉词典
TAG标签 People medical diets
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